Health trends for 2012 will be changing. The Values Institute at DGWB, a national research group,  determined the following are going to be hot in 2012:

• Natural energy drinks – Instead of Red Bull and Monster consumers will be looking for an energy boost from more natural ingredients like vitamins and tea extracts.
• Sleep – Study after study confirms the link between poor quality sleep with  high blood pressure, heart disease, weight gain, depression and even sexual dysfunction. Anyone who snores loudly should be tested for a sleep breathing disorder such as sleep apnea to preserve their own health as well as the health  of their bed partner.
• Flexitarian eating – This means that more American’s will enjoy a few more vegan or vegetarian meals each week for health purposes but still eat animal protein on occasion. Vegan and vegetarian diets can be excellent for gum health.
• Health Apps –  Do it yourself health applications for smart phones and tablet computers can do everything from monitor your moles and blood pressure to scan your sleep for disruptions. Expect to see even more as the Apple App Store expects their offerings to increase to 13,000 in this category by the end of the year.
• Digital Motivation – Track your fitness with a gadget or commit to losing weight via a Facebook page where your friends can help lend accountability to your actions.

According to Mark Weisman of the Values Institute “These trends are consistent with the growing importance of health in America — if not yet as a daily routine then certainly as a primary goal in 2012 for three out of four consumers… Health is the new prestige barometer in the country — meaning that the great majority of Americans would rather be considered healthy than wealthy.”

We must add improving our oral health to the list above. In 2012 make a commitment to proper brushing, flossing and regularly schedule hygiene visits. Overall health begins with a healthy smile and StoneRidge Dental Care in  Gahanna, OH is looking forward to helping you make 2012 your healthiest year ever. Contact us at 614-476-6696 today.