Most people believe that tooth decay is the number one reason why people lose teeth.  Not true – actually more teeth are lost because of gum disease.  Gum disease is usually found in people who have a poor diet or who neglect brushing and flossing regularly.  Alcoholism, auto-immune disorders and certain steroid drugs and cancer therapies can also leave people vulnerable to gum disease.

Gingivitis is the name of the condition when gums are red, swollen and bleeding.  This is caused by a buildup of dental plaque.  Removal of this plaque by a dentist or dental hygienist can restore a healthy mouth.  Left untreated however, the infection can progress to become periodontitis.  This is a serious infection that can cause teeth to loosen – even more serious are the now proven links between periodontal disease and heart disease.  The bacteria from your gums travels throughout your body.

Proper brushing and flossing are key to a healthy smile.  Visit your dentist regularly for professional cleanings.  You can also help keep your gums happy and healthy by watching your diet.  Make sure you each plenty of calcium rich foods such as low-fate milk, lots of fresh fruits and vegetables will give you a good dose of vitamins A and C to promote healthy gums.  Drink tea – a good natural source of fluoride.

Avoid soft drinks and sugary snacks.  The acids and sugars in the soft drinks are a one-two punch to your tooth enamel.  Chewing sugarless gum stimulates the flow of saliva which decreases the acid in your mouth and helps wash away food particles.

If you haven’t scheduled your dental hygiene visit yet please call us today at 614-454-3488.