There is an old saying – you only need to floss the teeth you want to keep!

Most of the population doesn’t seem to take that wisdom to heart.  A study in 2008 found that less than half of Americans floss daily and 10% NEVER floss.  Flossing is even more important than brushing when it comes to preventing gum disease and future tooth loss.

People have lots of excuses for not flossing.

• Food doesn’t get stuck between my teeth so I don’t have to. Flossing isn’t just about getting that popcorn kernel unstuck it is about removing dental plaque, the bacteria that forms colonies on your teeth in between cleanings.  Plaque causes bad breath, gum disease, tooth decay and eventual tooth loss.
• I’m not coordinated enough to floss. While using a nice long strand of dental floss is best for the people who use this excuse floss picks are just the thing.  Floss picks are sold at dollar stores, drug stores and supermarkets and consist of a little piece of floss on a handy plastic handle.  Keep a pack in the car and you can floss at stoplights!
• It hurts when I floss. If flossing causes pain or if you see blood on the floss you probably already have gum disease — which is exactly why you need to floss more than ever before.  When you are brushing and flossing on a regular basis the gum pain and bleeding should stop within a few days.  If they don’t then you need to call your dentist.
• The floss shreds in my mouth. If the floss is getting stuck or shredding between certain teeth you probably have old dental work that is failing and needs to be replaced.  Mention the areas where you are having problems with floss on your next visit.  You may just need a simple fix to end the shreds.

Even if you have braces or bridgework you can still floss using floss threaders.  Ask your dentist or hygienist to show you how.

For additional information about flossing and gum disease please contact your Columbus area cosmetic dentist, Dr. Mark Levy at 614-476-6696.