Three out of four high school students report that they don’t get enough sleep. Now researchers at The Children’s Hospital of Philadelphia have shown that obese teenagers who don’t get the proper amount of sleep may have changes in blood sugar levels and insulin secretion. This study suggests that these teens may be able to prevent or slow the development of type 2 diabetes by getting proper amounts of sleep.

According to Dr. Dorit Koren “Our study found to keep glucose levels stable, the optimal amount of sleep for teenagers is 7.5 to 8.5 hours per night”. She added that research in adults has also shown a link between sleep deprivation and increased risk of type 2 diabetes.

Both teens and adults are missing out on proper amounts of sleep due to school and work schedules, extracurricular activities and the lure of the internet. For teens it may be one last look at Facebook or their Twitter feed before bed — which turns into hours of electronic chats with friends. Adults may be tempted to check their email one last time and end up surfin’ the night away.

For many, especially those who are overweight or obese, sleep can be disrupted by conditions such as obstructive sleep apnea. Even if the proper amount of time is spent in bed, the night time awakenings caused by sleep apnea do not allow for a healthy, full night of sleep.

For more information about sleep disorders such as obstructive sleep apnea and how oral appliance therapy can help you breathe all night long please contact StoneRidge Dental Care in Gahanna, OH at 614-476-6696. A good night’s sleep leads to a healthier life.